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Developing mindfulness is easy. You can start with putting small reminders in your to do lists, your smartphones, or your laptops to take small breaks in your daily life, focussing on your breath. Whenever you notice that a thought has driven your attention away from your breath, acknowledge it gently, label it as ‘mental chatter’, and bring your attention back to the breath.

It also explores whether these cultural factors are good, bad, or neutral as far as the development of accountability in fostering good corporate governance is concerned. The Article advocates a realistic, functional, and culturally sensitive corporate governance accountability system in China, under which guanxi and its derivatives will not be regarded as a substitute for accountability, but will work within the “wenze” system of accountability. Meanwhile, the Article’s analysis also demonstrates that guanxi is a double edge sword, for while it can be an impediment to accountability, it is not totally inimical to ensuring that there is accountability..

If you don know the app, is available to for free on and Android devices, basically encourages alternative, sustainable modes of transportation must for anyone who cares about the fate of the planet. It does that by rewarding users who take the train, subway, bus, boat, bicycle, or make their way on foot, with exclusive rewards from brands across a variety of categories. Think Audible or Postmates credit or Starbucks gift cards, earned for biking to work instead of driving.

Methods: 125 patients with SLE treated with rituximab over 12 years were studied prospectively. A major clinical response was defined as improvement of all active British Isles Lupus Assessment Group (BILAG) 2004 domains to grade C/better and no A/B flare. Partial responders were defined by one persistent BILAG B.

The Russians, an anonymous government spokesman lamented, would relish everything Armstrong had said. Meantime, Sammy Davis, Jr., criticized him for not speaking out ten years sooner. But Jackie Robinson, Lena Horne, Eartha Kitt, Marian Anderson, and Sugar Ray Robinson quickly lined up behind him.

The extent of Muir involvement in the showdown was not previously known, per BuzzFeed. Mark Udall (D Colo.), an outspoken member of the committee at the time, said Biden “should have serious concerns about entrusting his presidential daily briefing to anyone who may have helped cover up this dark chapter in our nation history.” Sen. Ron Wyden (D Ore.), a committee member then and now, didn specifically address Muir, but told BuzzFeed “the American people deserve transparency about the backgrounds of high level intelligence officials.” Amanda Schoch, a spokeswoman for the Office of the Director of National Intelligence, said Muir is a “widely respected intelligence officer who has demonstrated the highest standards of integrity and professionalism throughout his career.” But she added that Muir is not Biden briefer “as that term is generally understood,” and he won be in the Oval Office.

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