There were close calls and near misses as the invaders, some wearing military style tactical gear, some carrying baseball bats or flagpoles or shields seized from the police, came just several dozen steps from the vice president and members of Congress. There was almost medieval level physical combat captured in body cam footage and the panicked voices of officers on police dispatch tapes calling for help. There were more overt signs about the coming violence from social media in the weeks leading up to Jan.

Let the police handle it. If you buy or sell anything online, meeting at a police department parking lot for the exchange is a good way to increase safety. It is also a good way to sift out fraudulent sellers. Why you should do it: We can’t mention a lower body primer without suggesting an upper body one (or two). “Due to our sedentary desk jobs, we sit for hours with a forward, rounded posture, so the anterior cuff and internal shoulder rotators aren’t in need of priming, but the backside of the body is,” Bangkuai says. The cable face pull is a great go to because it provides stability to your shoulder blades; it’s a great rehab move and primer for pressing..

After Vice President Kamala Harris received her second dose of the COVID 19 vaccine in a televised event at the National Institutes of Health in January, Rep. Joyce Beatty (D Ohio) phone lit up with calls from constituents who were “newly curious” about getting vaccinated themselves, she told The New York Times. As Beatty explained, watching a Black woman receive the vaccine “gave people hope and gave people education.” Black Americans are nearly three times more likely to die from the coronavirus, the Times notes, but they are far less likely to be inoculated, in large part because of a lack of access, but also, some experts have pointed out, because of longstanding wariness about government driven health programs.

The Samsung India website now has a support page for the Samsung Galaxy A12 (4GB), which suggest the phone could launch in the country soon. Recently, it was reported that the Samsung Galaxy A12 could launch in India as soon as next week. Samsung, however, is yet to share an official release date..

Weeks into the rollout, there are stories of heroism, supreme luck and perseverance, and those of ignominy and widespread inequality. Some post their injections and vaccination cards on social media, while their friends and neighbors contemplate a spring of double masking, a tool in the race between vaccines and the new, more contagious variants of the virus snaking their way across the nation. The Nextdoor website has become an outpost for sightings of vaccination sites, as neighbors rush to refresh their browsers.