Increase the percentage of the 1RM weight that you lift by 2% each week, and drop your reps down to four in Week 2, and three in Weeks 3 and 4. In Week 5, begin the rep cycle again using 50% of your 1RM. After eight weeks, your previous one rep max will be an embarrassing memory..

While the number of COVID 19 cases has recently dropped significantly in Dare County, there has been a sudden uptick in the number of those who have died from the virus reported in the past week. On Feb. 8, the Dare County Department of Health and Human Services (DHHS) reported only 3 cases of COVID 19.

On Tuesday, I saw a demo of what can do in the connected home. I came away with a greater appreciation for how Apple is positioning Siri as a concierge for all of the company devices and services.Siri will increasingly act the medium through which users command Apple services and receive information and content from them, like when the assistant reads aloud text message that come in. As I saw Tuesday, Siri can already be used to control an entertainment system in the living room (via Apple TV), the lights in the hallway (HomeKit), infotainment and communications in the car (CarPlay), and music and messaging and in the kitchen (Apple Music, iMessage).

Somali, Spanish and Portuguese are also commonly found in the city. Bagha said newcomers trust information from the centre because they have established connections with staff and can easily verify it or ask questions, with the help of an interpreter if needed. CST for reports of a gathering in violation of the public health orders.

We just want everybody to have fun and indulge in feeling a little vain, too, if you wish. :)25. Grew up being mentally abused by my stepmother and her daughters so I never developed self confidence. When working hard on a project for work or school, you can sometimes add up the amount of Safari windows before you know it. All of a sudden, midway through the project, your computer is slowing down due to all the windows it has that are demanding activity. If you ever notice this is happening, you can simply close the active window by holding down on the Option key, Command key, and key.

There is no doubt that you have heard all of the buzz around office ergonomics. But do you know how home office ergonomics can apply to you? Well, if you are your own boss, you are in charge of your office furniture and setup and you can control the ergonomics of your office, and ultimately your own health. A few simple adjustments in what you already own could save you a lot of pain and ultimately a lot of money in lost work and health bills..