major ray is on a mission of mercy
Resistance bands are one of the most portable fitness equipment. You can carry them anywhere, they can fit in your handbag too. The add a lot to your workouts in terms of increasing resistance and making exercises more challenging. If ever there was a man devoted to his comfort zone, it’s me. What’s that expression stay in your lane? I do, and how. I write about music and books and sometimes booze and nightlife, and I spend a lot of time going to concerts or reading, sometimes while drinking.
The food was, without exception, spectacular. Meal after rhapsodic meal, we munched valiantly on. We outperformed ourselves day on day, reaching ever higher ecstasies and becoming increasingly high maintenance. Power outages due to gusty winds and/or ice are possible. Be prepared for snow and ice on roadways. The top of the West Hills and the area east of the Portland Airport towards the Columbia River Gorge should remain below freezing until Sunday..
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The first shots had been administered, without prior notice, in several days in late December and the first week of the New Year. They were earmarked for first responders and medical folk, but the grapevine had alerted a sizeable number of interlopers, and, in practice, those word of mouthers who were 75 or older had been permitted in the drive throughs at Lindenwood Christian Church and the Health Department’s facilities on Sycamore View. For a week or so, the vaccination process was on hold, then opened up again on January 12th via a registration process..