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Case in point: the Clog just discovered that it was separated at birth. Our twin all growed up and moved to Philadelphia, where it covers arts, sports, news and the import of Peruvian llamas for the city newspaper. Hot.. Summer is here, and everyone loves the cold, sweet stuff. (And if you’re looking for pointers on how to make ice cream at home, we’ve got you.) Emil Gretarsson, a dad in Slidell, Louisiana, well known in his circle for his unbridled love of ice cream, doesn’t have an ice cream maker a fact he’d very much like to change. Aside from the obvious benefits, he notes, it would be a fun activity to share with his four kids.

So pace yourself, drink plenty of water while you at the bar, know your limits, and keep that self imposed curfew in mind.FoodIt can be tempting to eat poorly when you tired and can expense everything, but it probably won make you feel so great. Here how to keep a healthy diet when you on the go:Keep snacks on hand. What snacks do you usually reach for while you at your office? Chances are you can find something similar on the road, at least in broad strokes.

The “Celebrate” event, which is organized by DOD Pride, an employee resource group that works with the Pentagon, comes at a time when transgender supporters are still pushing for an end to the military’s policy that bars them from serving openly.”There is a lot to celebrate,” James Hatt, an Air Force civilian and event organizer, told CNN. “We aren’t complete yet, but we have won some victories.”In a speech at the gathering of about 100 people, Secretary of the Navy Ray Mabus said gains have been made but acknowledged there is still more to be done.”Although it took far too long for policy to match reality, and while there is still work to be done, we have made great progress toward achieving DoD Pride’s goal of ensuring that all members of the Department are empowered to support its mission in an inclusive workplace free of discrimination,” Mabus said.Members of the transgender community are prohibited from openly serving in the military, unlike lesbians, gays and bisexuals, who can serve openly.Defense Secretary Ash Carter last year called the prohibition on transgender people “outdated, confusing” and an “inconsistent approach that’s contrary to our value of service and individual merit.” As a result, a working group was set up to spend six months developing new policies.But those hoping the Pentagon would announce a change at the event Wednesday came away disappointed.”I don’t know what’s taking so long to resolve the policy,” Sue Fulton, an Army veteran and president of LGBT military group SPARTA, told CNN.”There have been many transgender service members who have come out within their commands and been accepted. But they are in policy limbo until the new policy is released.