Warm Bath or Sitz Bath. It’s a time honored therapy: Sit in about 3 inches of warm (not hot) water for 15 minutes or so, several times a day. This helps reduce swelling in the area and relaxes your clenching sphincter muscle. Sign up to FREE email alerts from ChronicleLive Daily What’s OnSubscribeWhen you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights.

HomeMobiles GuideBest Mobiles Under 25000: The Best Phones You Can Buy In India for Less Than Rs. 25,000 Best Mobiles Under 25000: The Best Phones You Can Buy In India for Less Than Rs. 25,000 Redmi K20, Samsung Galaxy A50s, and Asus ZenFone 5Z feature among our top picks for best phones under Rs.

The jury submitted four questions they wanted to ask Gunnartt. After a side bar between Judge Steven Meyer and the attorneys, only two were read. One asked if she could describe Hastings’ emotions as we walked away from her. They can do this by giving workers some voice or impact over their work life and by rewarding or recognizing them for jobs well done. So if you a business owner or organizational leader, ask yourself, do your workers feel they matter to the company? Are systems and processes set up to ensure employees have a voice and understand how much the company values and respects them?2. CompetenceAll employees who value their jobs need to know that they can do their jobs well, and that the company will recognize them for doing so.If an employee feels incompetent at her job and doesn believe she can learn or achieve what the job demands, she will inevitably feel dissatisfied.

Using Sticky Menus is simple. There no app that a customer needs to download; the software is solely on the merchant end, and simply opening the camera on any smartphone allows a customer to scan a QR code provided by the restaurant. From there, the customer is brought to a website where they can browse the restaurant menu..

The buzz surrounding the Rogers brewery’s barrel aged beers and big IPAs is deserved, but don’t sleep on this simple yet delicious, year round stout. Onyx Coffee Stout is the combined efforts of two of the most recognizable brands in the state. The beer contains layers of mellow coffee aroma and flavor on top of a 5.3% ABV milk stout base.

To the tune of Biggie’s No. 1 hits, the film “Notorious” tracks the iconic rapper from his straitlaced, Bed Stuy school days to his death, just as his second album, “Life After Death,” was about to sell millions. The film, which premieres Friday and stars newcomer Jamal Woolard as Chris (Biggie) Wallace and Angela Bassett as his mom, shows a private side of the rapper: mama’s boy and devoted dad.